Workout of the Day – Tuesday 7/4/17

4 Jul

HAPPY 4th OF JULY! 

Team WOD: Teams of 3

Pull Exercises from Red, White, and Blue Balloons and Complete as Many as Possible in 20 min:

2 people work while 1 rests

Exercises:

50 Partner Deadlifts (225)

400 m Team Run

25 Synchronized Pull-ups

30 Synchronized Bar-over Burpees

200 Double-unders

100 Wall Ball

2 Muscle-ups/400 m Team Run

50 Hang Squat Cleans (95/53)

75 Front Squats (95/53)

75 Dumbbell Push Press (35/20)

100 Air Squats

75 Dumbbell Snatches (35/20)

100 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS – 7/4

 

 

 

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