Workout of the Day – Monday 7/3/17

3 Jul

SKIN-THE-CAT + 5 SEC GERMAN HANG:

2 – 2 – 2 – 2

then 

Banded Front Lever:

1 X 10 sec hold

then

3 Rounds for Quality of:

12′ Handstand Walk or 3 Wall Walk-ups

5 Muscle-ups or 10 Chest-to-Bar Pull-ups

10 Deficit Push-ups (tempo: 3131)

10 Goblet Squats (53/35 – tempo: 3301)

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