Workout of the Day – Sunday 7/2/17

2 Jul

TWO ROUNDS FOR TIME OF: 

12 Deadlifts (185/135)

200 m Run

9 Squat Cleans (135/105)

200 m Run

6 Push Press (95/75)

200 m Run

3 Hang Power Snatches (65/35)

then

Clean Deadlifts:

5 – 3 – 3 – 1 – 1 …

then 

For Time:

50′ Bag Drag

12 Overhead Kettlebell Lunges (53/26)

50′ Farmer Carry

10 Burpee Pull-ups

50′ Overhead Plate walk (45/25)

8 Overhead Kettlebell Lunges (53/26)

50′ Bag Drag

6 Burpee Pull-ups

50′ Farmer Carry

4 Overhead Kettlebell Lunges (53/26)

50′ Overhead Plate walk (45/25)

2 Burpee Pull-ups

CROSSFIT 323 WOD RESULTS – 7/2

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