Workout of the Day – Saturday 7/1/16

1 Jul

TURKISH GET-UPS:

4 – 4 – 4

then 

AMRAP in 20 min of:

3 Strict Handstand Push-ups or 6 Dumbbell Presses

6 Squat Cleans (135/95)

9 Dips

12 Calorie Row

CROSSFIT 323 WOD RESULTS – 7/1

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