Workout of the Day – Friday 6/30/17

30 Jun

HANDSTAND PRACTICE

then 

Front Squat:

2 – 2 – 2 – 2 – 2

then 

Push Press:

3 – 3 – 3 – 3 – 3

then

Ascending Ladder for 10 min of:

Wall Ball

Burpees

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