Workout of the Day – Thursday 6/29/17

29 Jun

DEADLIFTS:

5 – 5 – (5 – 5 – 5)

then

Bottom up Kettlebell Presses:

4 X 8/8

then 

AMRAP in 8 min of:

10 Double Rack Kettlebell Lunges

15 Toes-to- Bar

200 m Run

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