Workout of the Day – Saturday 6/24/17

27 Jun

FOUR ROUNDS FOR HEAVY AWESOMENESS: 

20 Dumbbell Walking lunges

10/10 Landmine Presses

5 Weighted Pull-ups

1 Farmer Carry/Zercher Carry

then 

Run 1 mile

CROSSFIT 323 WOD RESULTS – 6/24

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