Workout of the Day – Sunday 6/25/17

26 Jun

FOR TIME:

21 – 18 – 15 – 12 – 9 – 6 – 3 of:

Sumo Deadlift High Pulls (95/65)

Mountain Climbers (each side = 1 rep)

Front Rack Reverse Lunges

Box Jumps (24″/20″)

then

“Gutts & Gutts”

4 Rounds of 2 min on/1 min off:

8 Russian Twists

4 Weighted Sit-ups

CROSSFIT 323 WOD RESULTS – 6/25

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