Workout of the Day – Monday 6/26/17

26 Jun

PISTOL PROGRESSIONS

then

Back Squats:

5 – 5 – 5 – 5 – 5

then

AMRAP in 3 min of:

10/10 Bulgarian Squats

10 Plank Burpees

then

AMRAP in 5 min of:

1 Side Shuffle (sidewalk & back)

10 Goblet Squats (53/35)

This slideshow requires JavaScript.

%d bloggers like this: