Workout of the Day – Friday 6/23/17

23 Jun

DEADLIFT FROM 12″ BLOCKS:

3 – 3 – 3 – 3 – 3

then 

“The Gram Gains”

For Quality:

3 Temp dips (3-3-31)

30 sec Ring Support

3 Skin-the-Cat into Pike

30 sec Hollow Hold w/ weighted PVC pipe if possible

then

Tabata sets of:

Burpees

Calorie Row

Score is total burpees and total calories 

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