Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

thenΒ 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

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