Workout of the Day – Friday 6/16/17

16 Jun

SKIN-THE-CAT:

w/ 5 sec German Hang and Pike in possible

2 – 2 – 2 – 2

then

Banded Front Lever:

5 X 10 sec

then

Four Rounds for Quality of:

12′ Handstand Walk or 3 Wall Walk-ups

2 Rope Climbs

10 Deficit Push-ups

15 Goblet Squats (53/35)

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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