Workout of the Day – Tuesday 6/13/17

13 Jun

MUSCLE-UP TRANSITIONS:

3 – 3 – 3

then

Bench Press:

5 – 5 – 5 – 5 – 5

then

5 Rounds for Time of:

12 Wall Ball

10 Dumbbell Hang Squat Cleans

8 Ring-dips

12 min limit

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