Workout of the Day – Monday 6/12/17

12 Jun

CLEANS:

3 – 3 – 2 – 2 – 1 – 1

then

“The Simons Say”

AMRAP in 10 min of:

6 Overhead Squats (95/65)

12 Cal Row

6 Strict Pull-ups

then 

4 Rounds for Strongness of:

30 sec Ring Support

1 min Plank

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