Workout of the Day – Sunday 6/11/17

11 Jun

TWO ROUNDS FOR TIME OF:

500 m Row

10 Dumbbell Push Press (35s/20s)

15 AbMat sit-ups

20 DB Box Step-ups (35s/20s)

15 AbMat Sit-ups

10 Dumbbell Push Press (35s/20s)

then

Clean Pulls

5 – 3 – 3 – 1 – 1 – 1…

then

AMRAP in 15 min of:

10 Deadlifts (bodyweight)

12 Dumbbell Thrusters (35/20)

20 Box Jumps

25 Double-unders

CROSSFIT 323 WOD RESULTS – 6/11

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