Workout of the Day – Thursday 6/8/17

8 Jun

BENT-OVER ROWS:

15 – 15 – 15

then

Bench Press:

5 – 5 – 5 – 5 – 5

then

“The DJM part 2 (2015 edition)”

6 Rounds for Time of:

6 Push-up Rows

8 Dumbbell lunges

Extra Credit:

Strict Toes-to-Bar:

10 – 10 – 10

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