Workout of the Day – Tuesday 6/6/17

6 Jun

BANDED FRONT LEVER:

5 X 10 sec hold

then 

Skin-the-Cat w/ pike:

3 X 2

then

Deadlifts:

5 – 5 – 5 – 5

then 

3 Rounds for Strength and/or Time of:

12 Deficit Push-ups

6/6 Pistols or 12/12 High Box Step-ups

12 Strict Sit-ups

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