Workout of the Day – Wednesday 5/24/17

26 May

TGU
4-4-4-4-4

——-

Run 2 miles in the form of:

1. 2 miles
2. 1 mile + 800 + 800
3. 800 x 4
4. 800 + 400 x 6
5. 400 m x 8

Rest as necessary, wear a vest if able

%d bloggers like this: