Workout of the Day – Thursday 5/25/17

26 May

Bench press
5-5-5-5-5

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For quality
2 Skin the cats 12:00
3 L sit to tuck – pausing for 3sec
3 deep dips – followed by :20 ring hold
X3

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2:00 of Burpee box step-ups
Rest 1:00

X 3

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