Workout of the Day – Monday 5/22/17

26 May

Back squats 15 min
5-5-5-5-5

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For form 10:00

:30 handstand hold – wall facing
8 tempo ring dips 3103
:20 superman w/ pvc and weight if able

X 4
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AMRAP 7:00

6 Front squats – 135/95
12 Toes to bar
24 double-Unders

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