Workout of the Day – Tuesday 5/9/17

9 May

FRONT SQUATS:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

15 Dumbbell Hang Squat Cleans (35s/25s)

Extra Credit:

Ring Support:

4 X 30 sec hold

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