Workout of the Day – Sunday 5/7/17

7 May

AMRAP IN 8 MIN OF:

15 Pull-ups w/ 5 sec negative

10 Squats

5 Push-ups

then 

25′ Walking Overhead Lunges

X 4

then 

Split Jerk:

2 – 2 – 2 – 2 – 2

then

For Time:

50 – 40 – 30 – 20 – 10 of:

Wall Ball

Box Jumps (step-down)

CROSSFIT 323 WOD RESULTS – 5/7

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