Workout of the Day – Friday 5/5/17

5 May

DEADLIFT:

3 – 3 – 3 – 3 – 3

then

5 Rounds for Time of:

10 Goblet Bulgarian Squats (53/35)

10 Kettlebell or Dumbbell Snatches (53/35)

10 Pull-ups

Extra Credit:

For Time:

200 Double-unders

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