Workout of the Day – Thursday 5/4/17

4 May

HANDSTANDS:

12′ Handstand walk or 3 Wall Walk-ups or 30 sec Hold

X 4-5

then

Muscle-up Transitions:

5 X 3

then

3 L-sit to Tuck – hold each position for 3 sec:

X 4

then 

3 Jefferson Curls w/ 8 sec pause:

X 3-4

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