Workout of the Day – Wednesday 5/3/17

3 May

BACK SQUAT:

5 – 5 – 5 – 5 – 5

then

Push Press:

5 – 5 – 5 – 5 – 5

then

AMRAP in 12 min of:

15 Cal Row

30 Box Step-ups w/ empty barbell (18″/24″)

15 Push-ups

30 Double-unders

Extra Credit:

V-ups:

3 X 15

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