Workout of the Day – Tuesday 5/2/17

2 May

CLEAN:

3 – 3 – 3 – 3 – 3

thenย 

5 Rounds for Time of:

5 Front Squats (155/105)

5 Bar-Over Burpees

200 m Run

then

3 Rounds for Core of:

1 min Plank

30 sec Side Plank

30 sec Side Plank

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