Workout of the Day – Monday 5/1/17

1 May

FRONT RACK REVERSE LUNGES:

8 – 8 – 8 – 8 (4/4)

then

“The JP”

For Time

21 – 15 – 9 – 3 of:

Ring Dips

Pull-ups

Extra Credit:

12 Ring Tricep Extensions

12 Curls

X 3

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