Workout of the Day – Saturday 4/29/17

29 Apr

BENT-OVER ROW:

12 – 12 – 12

then

Bench Press (Tempo: 3-2-0-1):

4 – 4 – 4 – 4 – 4

then

“Death By Cat”

50′ Cat Crawl (variation per round: dumbbell, plate, band resisted, 2 min)

Farmer Carry

X 4

 

CROSSFIT 323 FAVORITE BRUNCH

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