Workout of the Day – Friday 4/28/17

28 Apr

FOUR ROUNDS FOR TIME OF:

400 m Run

5 Hang Power Snatch (95/65)

10 Overhead Squat (95/65)

20 min limit

then 

“Annie”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

AbMat Sit-ups

10 min limit

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