Workout of the Day – Wednesday 4/26/17

26 Apr

HANDSTAND SKILLS:

4 X 3 Wall Walk-ups

or

4 X 30 sec Handstand Hold

orΒ 

4 X 12′ Handstand Walk

then

Skin-the-Cat + 3 sec German Hang + 5 sec Front Tuck Lever on return:

1 – 1 – 1 – 1 – 1 – 1

then

4 Rounds for Awesomeness and Body Awareness:

6/6 Candlestick to Pistol

8 Weighted GHD Tempo (3-2-3-1) Hip Extension

10 Hinge Rows w/ 2 sec Pause at Top

Extra Credit

Tempo (3-3-3-3) Ring Dips

3 X Max Set

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