Workout of the Day – Tuesday 4/25/17

25 Apr

FRONT SQUATS:

2 – 2 – 2 – 2

thenΒ 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Front Squats (115/85)

Burpee Box Step-ups (24″/18″)

Pull-ups

25 min limit

Extra Credit

Dumbbell Bench Press:

3 X 15

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