Workout of the Day – Monday 4/24/17

24 Apr

DEADLIFT:

5 – 5 – (5 – 5 – 5)

Last 3 sets at the same weight

thenΒ 

Strict Press:

5 – 5 – 5 (5 – 5 – 5)

Last 3 sets at the same weight

then

AMRAP in 8 min of:

10 Double Kettlebell Front Rack Lunges

15 Toes-to-Bar

200 m Run

This slideshow requires JavaScript.

%d bloggers like this: