Workout of the Day – Saturday 4/15/17

15 Apr

PRESS COMPLEX:

1 Press + 2 Push Press + 3 Split Jerks 

1 – 1 – 1 – 1 – 1

then 

For Time:

100 Barbell Lunges (95/65)

Every time you break…

3 Burpees + 200 m Run

CROSSFIT 323 WOD RESULTS – 4/15

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