Workout of the Day – Friday 4/14/17

14 Apr

EMOM FOR TEN MIN OF:

3 Romanian Deadlifts

then

“Lynn-ish”

5 Rounds for Total Reps of each of:

Max Strict Ring Rows

Max Bodyweight Bench Press

Rest as need between sets

Extra Credit

20 Dumbbell Lunges

20 Abs of choice

X 3

This slideshow requires JavaScript.

%d bloggers like this: