Workout of the Day – Thursday 4/13/17

13 Apr

FRONT SQUAT:

5 – 5 – 5 – 5 – 5

then

AMRAP in 12 min of:

10 Hang Power Cleans (135/95)

5 Bar-Over Burpees

10 Pull-ups

250 m Row

Extra Credit

Accumulate:

2 min Top of Rings Hold

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