Workout of the Day – Wednesday 4/12/17

12 Apr

SKIN THE CAT W/ GERMAN HANG:

2 – 2 – 2 – 2

then 

Banded Front Lever:

5 X Max hold

then

4 Rounds for Quality and Greatness of:

12′ Handstand walk or 3 Wall Walk-ups

2 Rope Climbs

10 Deficit Push-ups

15 Goblet Squats (53/35)

 

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