Workout of the Day – Tuesday 4/11/17

11 Apr

THREE-POSITION CLEAN:

Find heavy single

then 

“The EL and PR”

5 Rounds for Time of:

3 Squat Cleans (95/65)

7 Thrusters (95/65)

3 Burpee Pull-ups

8 Pull-ups

then

AMRAP in 5 min of:

50 Double-unders

25 AbMat Sit-ups

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