Workout of the Day – Monday 4/10/17

10 Apr

BACK SQUAT:

Pause 3 sec at the bottom of each rep

2 – 2 – 2 – 2 – 2

thenΒ 

“The CTM”

For Time

20 – 15 – 8 of:

Kettlebell Swings – American (53/35)

Ring Dips

Toes-to-Bar

Extra Credit

Bulgarian Squats

4 X 5

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