This Weekend: Mobility Workshop!

7 Apr

Dear 323ers,

Have we got some pre-brunch plans for you:

Former 323 trainer DenverΒ and his mega-mobile friend Hunter are doing a Movement Basics Workshop this weekend atβ€”wait for itβ€”CROSSFIT 323! Yep, April 8th & 9th, 9-11ish AM! $10/day! (At the gym you’d be going to anyway?! HOT. DOG.) They’ll be covering approaches to beginning a movement practice, including mobility, hand balance, rings & more. Bonus points for anyone who convinces Denver to come back to LA for good.

Come one day or both days; again, it’s just $10/day. Everybody and all levels welcome, including non-members, so bring a friend! Or friends! We love Denver and it oughtta be great. See you theeere….

Team 323


%d bloggers like this: