Workout of the Day – Thursday 4/6/17

6 Apr

BENCH PRESS: 

5 – 5 – 5 – 5 – 5

then

Skin-the-Cat w/ 3 sec pause in German Hang:

2 – 2 – 2 – 2 – 2

then

For Total Reps:

1 min Medicine Ball Box Step-ups (right)

1 min Medicine Ball Box Step-ups (left)

1 min Ball Slams

1 min Rest

X 2

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