Workout of the Day – Wednesday 4/5/17

5 Apr

DEADLIFT BOX PULLS:

Find 3 rep max

then 

AMRAP in 15 min of:

5 Weighted Pull-ups (35/20)

10/10 Dumbbell Snatch (35/20)

200 m Weighted Run (35/20)

Extra Credit

15 GHD sit-ups

75 Single leg Single-unders (each side)

X 3

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