Workout of the Day – Tuesday 4/4/17

4 Apr

FORM FOCUSED KIPPING PULL-UPS/KIPPING TECHNIQUE:

5 – 5 – 5 – 5

then

Muscle-ups/Strict Muscle-ups/Muscle-up Progressions:

3 – 3 – 3 – 3 – 3

then

Back Squats:

5 – 5 – 5 – 5

then

For Time:

24 – 20 – 16 – 12 of:

Goblet Squats (53/35)

Toes-to-Bar

Calorie Row

This slideshow requires JavaScript.

%d bloggers like this: