Workout of the Day – Monday 4/3/17

3 Apr

CLEAN & JERK:

Find 1 rep max

then 

AMRAP in 10 min of:

5 Ground-to-Overhead (135/95)

15 Push-ups

25 Double-unders

then

4 Rounds for Funsies:

30 sec Chest-to-Wall Handstand Hold or 3 Wall Walk-ups

10 V-ups

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