Workout of the Day – Saturday 4/1/17

1 Apr

AMRAP FOR THREE ROUNDS, SWITCHING EVERY MIN:

Step-ups (24/18)

Push-up Rows (20/10)

Dumbbell Hang Squat Cleans

Sledge Hammer Swings

AbMat Sit-ups

Rest

CROSSFIT 323 WOD RESULTS – 4/1

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