Workout of the Day – Friday 3/31/17

31 Mar

BANDED FRONT LEVER:

4 X :10

then

Overhead Press:

3 – 3 – 3 – 3

thenΒ 

Ascending Ladder for 6 min of:

2 – 4 – 6 – 8 – 10 – 14…

Front Squats (135/95)

Kettlebell Swings – American (53/35)

Extra Credit

15 Dumbbell Push Press

45 Double-unders

X 3

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