Workout of the Day – Thursday 3/30/17

30 Mar

HANDSTAND SKILLS:

Wall Walk-ups to 20 sec hold

x6

then 

Weighted Pull-ups:

3 – 3 – 3 – 3

then

AMRAP in 25 min of:

500 m Row

200 m Farmer Carry

200 m Medicine Ball Run

10 Strict Pull-ups

20 Push-ups (scale up: weighted)

30 Squats

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