Workout of the Day – Wednesday 3/29/17

29 Mar

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Kettlebell or Dumbbell Snatches

then 

4 Rounds for Quality and Quickness:

200 m Run

20 Hollow Rocks or 20 sec Hollow Hold

10 Dips

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