Workout of the Day – Tuesday 3/28/17

28 Mar

BENCH PRESS: 

5 – 5 – 5 – 5 – 5

After last 3 sets: 10 Plyo Push-ups

then 

Romanian Deadlifts:

8 – 8 – 8 – 8

Rest 1 min between sets

then 

“The TRH”

AMRAP in 10 min of:

8 Ring Rows

6 Burpees

86 Single-unders

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