Workout of the Day – Monday 3/27/17

27 Mar

CLEAN HIGH PULL + SQUAT CLEAN + JERK:

Find heavy single

then

“The JCL”

7 Rounds for Time of:

5 Handstand Push-ups

5 Strict Pull-ups

15 min limit

Extra Credit

5 min Ladder of:

10 – 20 – 30…

AbMat Sit-ups

Double-unders

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