Workout of the Day – Saturday 3/25/17

25 Mar

THE AM, ERG, WOD 

250 m Row

5 Bear Complex

X 3

then 

250 m Row

11 Strict Pull-ups

11 Dips

X 3

Extra Credit

15 – 12 – 9 of:

V-ups

Superman

CROSSFIT 323 WOD RESULTS – 3/25

%d bloggers like this: